Lower Back Pain When Bending Or Lying Down: What Causes It And How To Find Relief
Experiencing sharp or aching lower back pain when bending forward or lying flat often signals underlying spinal conditions like disc degeneration, spinal stenosis, or facet arthritis that compress nerves or stress worn joints. This guide explains how these structural problems cause positional pain, outlines diagnostic approaches combining physical exams and advanced imaging, and reviews evidence-based non-surgical treatments, from targeted physical therapy and anti-inflammatory injections to regenerative therapies like PRP, that address root causes rather than just masking symptoms.
