Introduction: Sleep as a Destination Imagine traveling not for sightseeing or adventure but for the sole purpose of rejuvenating your mind and body through high-quality rest. This is the essence of sleep tourism, a growing wellness trend where travelers seek out destinations designed to optimize sleep. Whether it’s a sleep-focused hotel room or a…
Introduction: A New Era of Women’s Health Imagine being able to track your hormones, optimize your nutrition, and manage stress levels—all from the comfort of your home. For women facing challenges such as hormonal imbalances, menstrual cycle irregularities, or menopause, the growing field of biohacking offers personalized solutions. With advancements in technology and science, women can now use wearables, nutritional…
Introduction: A Simple Workout with Big Benefits Imagine a workout that requires nothing more than a backpack and some weights, yet delivers a full-body workout, boosts cardiovascular health, and enhances mental well-being. Enter rucking a simple yet effective fitness routine that involves walking or hiking with a weighted backpack. What started as a military training technique…
Introduction: A New Era of Self-Care In a world where environmental consciousness is becoming more integrated into daily decisions, even self-care routines are transforming. The days of endless plastic containers, single-use beauty products, and unsustainable wellness practices are giving way to a new era—sustainable self-care. More than ever, consumers are seeking out eco-friendly wellness…
Introduction: The Healing Power of Sound Imagine being surrounded by gentle, calming sounds like the soft hum of a tuning fork or the deep resonance of a singing bowl. As the vibrations wash over you, your stress melts away, and your mind feels clearer and more balanced. This is the essence of sound therapy and vibrational healing,…
Introduction: An Advanced Approach to Healing Imagine breathing pure oxygen in a pressurized environment, allowing your body to absorb 15 times more oxygen than normal air. This is the power of medical-grade hyperbaric oxygen therapy (HBOT). From promoting tissue healing to boosting recovery after surgery or injury, HBOT is emerging as a powerful, non-invasive…
Slow Travel for Wellness: Why You Should Ditch the Busy Itinerary andEmbrace Mindful Vacations Slow Travel for Wellness: Why You Should Ditch the Busy Itinerary andEmbrace Mindful Vacations Introduction: The New Era of Travel Imagine this. You’re sitting by a calm river, with the gentle sound of water flowing, a cup of herbal tea in…
Introduction: A Workout That Breaks the Mold Picture this: a workout that not only gets your heart racing but also builds muscle strength—all in one seamless session. No need to spend hours on separate cardio and strength training days. Enter Peripheral Heart Action Training, a workout style that is both efficient and highly effective,…
Introduction For years, the beauty industry has been dominated by facial skincare. We’ve been bombarded with multi-step routines, targeted serums, and innovations aimed at achieving that coveted “glow.” But as we move into 2024, a quiet revolution is underway: body skincare. People are now realizing that the skin below the neck deserves just as much…
Introduction Imagine a world where your diet isn’t based on generic guidelines but is tailored specifically to your DNA, gut microbiome, and lifestyle habits. This isn’t science fiction; it’s the emerging frontier of personalized nutrition, made possible by advances in artificial intelligence (AI) and genetic testing. As people become more health-conscious and seek individualized…
Introduction In today’s fast-paced world, managing stress has become critical to maintaining overall health and well-being. Chronic stress can lead to a host of physical and mental health issues, including anxiety, depression, weakened immunity, and even chronic diseases. As people increasingly seek natural solutions for managing stress, adaptogens have gained popularity in the wellness…
Introduction In the quest for better health and longevity, thermal stress practices like saunas and cryotherapy have gained significant popularity. These practices, which involve exposing the body to extreme temperatures—either hot or cold—are believed to offer a range of health benefits, from improving cardiovascular function to enhancing mental resilience. This blog post delves into…
Did you know that approximately 10.3 million people in the United States misuse prescription pain relievers each year? Pain medications, particularly opioids, play a crucial role in managing both acute and chronic pain, but their potential for misuse and addiction is a significant concern for someone who may be considering or already using pain medications,…
CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, CBD does not produce a “high” and has gained popularity for its potential therapeutic benefits. CBD interacts with the body’s endocannabinoid system (ECS), which plays a key role in regulating various physiological processes, including pain management. CBD and Chronic Pain: Chronic…
Chronic pain affects millions of people worldwide, disrupting daily lives and diminishing quality of life. Imagine waking up each day, unsure if you’ll be able to function normally or be sidelined by relentless, persistent pain. This pervasive issue calls for a deeper understanding and effective solutions. Chronic pain is defined as pain that lasts longer…
Managing pain through natural supplements is becoming increasingly popular as people seek holistic and non pharmaceutical options for relief. Many are turning to these natural remedies to avoid the side effects often associated with traditional pain medications. This blog aims to explore the top five supplements known for their effectiveness in alleviating pain. From reducing…
In the evolving landscape of chronic pain management, Platelet-Rich Plasma (PRP) therapy stands out as a pioneering treatment, bringing hope to individuals living with ongoing pain. This advanced method leverages the body’s innate healing capabilities by using the regenerative properties of platelets to mend and rejuvenate damaged tissues. As PRP therapy continues to gain traction,…
Chronic pain is an invisible burden that millions carry daily, significantly impacting their quality of life. Unlike acute pain, which serves as a temporary alert to injury, chronic pain persists long after the initial injury has healed, becoming a relentless presence in one’s life. It can originate from various sources, including injuries, arthritis, fibromyalgia,…
In the realm of orthopedic pain management, stem cell therapy emerges as a beacon of hope, offering a revolutionary approach to healing and recovery. As we navigate through an era where innovation intersects with wellness, the allure of stem cell treatments has captivated the attention of those suffering from chronic pain. However, as with…
Back pain is a ubiquitous concern that affects millions of people worldwide, making it a crucial issue to address and prevent. Its prevalence and impact on daily life cannot be understated, as it often leads to discomfort, reduced mobility, and even long-term suffering. In today’s fast-paced world, where demands on our bodies are constant, understanding…
Chronic pain, an invisible yet pervasive adversary, affects millions globally, casting a shadow over daily life. Unlike acute pain, a straightforward response to injury, chronic pain is a complex puzzle, often persisting long after the initial injury has healed. It lingers as an unwelcome companion, disrupting routines, diminishing quality of life, and challenging even the…
Cannabidiol, commonly known as CBD, has rapidly emerged as a focal point of interest in both the wellness and medical communities. This natural compound, derived from the hemp plant, a cousin of marijuana, stands out for its therapeutic potential without the psychoactive effects typically associated with cannabis. Unlike THC (tetrahydrocannabinol), the compound in cannabis that…
When chronic pain becomes an unwelcome companion that accompanies your every step, it can transform how you move through life. Activities once simple and joyful may now seem daunting and agonizing. The barrage of throbbing aches, stabbing pains, and burning discomfort can consume every waking moment; the endless sleepless nights blurring together. Invisible to the…
In the quest for relief from pain, fever, and inflammation, anti-inflammatory medications are pivotal allies. Whether it’s a strained muscle from an enthusiastic gym session or the swelling of arthritis that accompanies the passage of years, anti-inflammatories are often the go-to remedy for millions seeking respite. But what exactly are these compounds, and how do…
Somatic healing is a holistic approach that focuses on the integration of the mind and body to promote overall wellness and address chronic health conditions. It operates on the understanding that the mind and nervous system are closely interconnected with the physical body, and that addressing this connection can lead to profound healing outcomes. One…
Stem cells have become a hot topic in recent years as a promising new tool for advancing medicine and scientific research. But if you’re not up to date on the latest stem cell news, you may have a hard time separating fact from fiction when you hear bold claims about what stem cells can…
How Free Radicals and Oxidative Stress Drive Chronic Inflammation Inflammation serves an important purpose—it’s the body’s natural response to injury or invading microbes. Acute, short-term inflammation helps destroy threats and stimulate healing at the site of damage. However, free radicals and oxidative stress can trigger unnecessary chronic inflammation that gradually harms your body. Free radicals…
In the realm of wellness and health, trends often captivate, fade, and are replaced by the next big thing. However, occasionally, an age-old practice resurfaces, reminding us of its enduring power and benefits. Enter the ‘Cold Plunge’ – an ancient ritual, now backed by modern science, that has athletes, health enthusiasts, and even the everyday…
Feeling run down, achy, and out of sorts? You’re not alone. Chronic inflammation affects a growing number of people, contributing to pain, fatigue, brain fog, and other problems that diminish quality of life. Left unchecked, inflammation can also lead to serious diseases like cancer, heart disease, and diabetes. Fortunately, intravenous (IV) therapy may offer a…
Year after year, countless individuals worldwide grapple with a challenging and frequently incapacitating health issue known as neuropathy. If this term is new to you, gaining a firm grasp of what it encompasses could be crucial to enhancing your well-being and uplifting your quality of life. In the extensive guide that follows, we delve deeply…
Osteoporosis is a word that sounds a little scary, right? It’s all about bones getting weaker as you get older. Weak bones can break easily, and that’s not something anyone wants. But guess what? You can do a lot to keep your bones strong, even when you get older. Here’s a detailed guide on how…
In recent years, two regenerative medicine therapies have emerged as options for treating musculoskeletal injuries and arthritis – platelet-rich plasma (PRP) and stem cell therapy. Both utilize the body’s innate healing abilities but have key differences. In this post, we’ll compare PRP and stem cells, with a focus on how PRP’s safety and regulation position…
Chronic pain affects over 50 million adults in the United States every year. From migraines to arthritis, fibromyalgia, and more, chronic pain can greatly impact one’s quality of life. If you are one of the millions of people suffering from chronic pain, you may be wondering if CBD (cannabidiol) could help provide relief for your…
Inflammation gets talked about a lot when it comes to health – but what exactly does it mean? Is any inflammation dangerous or does your body need some? How much is too much? Let’s clear up the confusion and delve into what inflammation is, how it impacts your body, what causes it to get out…
Chronic pain affects over 50 million Americans, greatly impacting quality of life. The constant discomfort, fatigue, and loss of physical ability can take a tremendous psychological toll over time. It’s normal to occasionally feel despair when pain inhibits your daily activities and routines. However, you can implement proactive techniques to take back a sense of…
John, a 55-year-old accountant, knows the feeling of chronic pain all too well. A large part of his day revolves around being seated behind his desk, going through the meticulous work of crunching numbers. Yet, with each passing day, he found himself battling numbers and an increasingly unbearable back pain. Like many others facing a…
Living with chronic back pain can be debilitating, affecting not only physical well-being but also emotional and mental health. It’s a struggle that many individuals face, often feeling overwhelmed and searching for answers to alleviate their suffering. At ISPW we focus on helping reduce the overwhelm and frustration by offering modern and cutting-edge treatments…
Gratitude is one of the most powerful and life-changing emotions that we can cultivate. It is a feeling of appreciation and thankfulness for the good things in our lives, no matter how big or small. The power of gratitude lies in its ability to transform our mindset, our relationships, and our overall well-being. In this…
Pump Up Your Heart Health: Simple Changes for a Stronger Heart Why Taking Care of Your Heart is Crucial for a Long, Healthy Life. In honor of valentines day and American heart month, I wanted to write an article on how important it is to care for your heart. Regarding your health, taking care of…
Inflammation is a natural response of the body’s immune system to injury or infection. It is a process that helps the body to heal and defend itself against harmful pathogens and foreign invaders. However, chronic inflammation can lead to various health problems, including heart disease, cancer, and autoimmune disorders. There are two types of inflammation:…
The holidays are a time for fun, festivities, and great food. It’s a time that we all love to indulge and enjoy ourselves. Sometimes overindulgence can leave us tired with low energy and give us that heavy feeling. Extra body weight can cause several health conditions, including chronic pain. Did you know that every pound…
Have you ever wondered if there was a way to reverse or even slow down the aging process, all while increasing energy and reducing inflammation? Sound too good to be true? Scientists have found promising results from a co-enzyme called NAD, nicotinamide adenine dinucleotide. So what is NAD, and what are its benefits? This blog will…
For many patients with Chronic Pain, a solution can sometimes feel hopeless. Chronic Pain can be debilitating, leaving you suffering with pain and affecting your everyday life and the people around it. With so many conditions causing Chronic Pain, the goal is to get to the root cause and use methods and forms of treatment…
Diets, weight loss, and healthy eating are all the rage. But what about eating to nourish our body and to help keep our inflammation down? As we slowly come out of our most recent pandemic, we are now more than ever reminded of the importance of healthy eating. What we consume daily may determine the…
One of my patients came in last week after recovering from knee replacement surgery, only to tell me that they were still suffering from pain and couldn’t perform their daily activities. This patient had severe arthritis in their knees, and after trying to heal the injury with other treatments, knee replacement therapy was the only…
Arthritis affects millions of people each day and can come in many forms. Often time arthritis may become present with age or may be caused by an inflammatory disease that attacks your joints and tissues. Arthritis doesn’t discriminate in age and can affect anyone, from adolescents to older adults. Because arthritis can be a debilitating…
The supplement industry is a billion-dollar industry and is just continuing to grow. It seems that no matter where you look, someone has a new type of supplement for you to try. I myself, have been noted as a supplement junky. I take several different supplements daily, all prescribed specifically for me and my health.…
Do you suffer from neck or back pain? Does the pain feel like it radiates down your upper and lower extremities? This may be a sign of a herniated disk. A herniated disk is a prevalent pain condition that affects many people as they age. It can be excruciating and limit you from performing your…
Living in Arizona, Golf and Tennis are among the most popular recreational sports people play in the valley. With gorgeous courses and tennis clubs located throughout Scottsdale and Phoenix, it’s no wonder that people flock to these two sports to stay active and enjoy life. People who are avid golf and tennis players may develop…
Regenerative therapies are a spectrum of cutting-edge therapeutic techniques used to naturally treat and heal the cause of a painful condition rather than masking the symptom. Regenerative therapies stimulate and accelerate your own body’s natural ability to heal itself. Two of the most effective Regenerative therapies include nanoparticles and platelet-rich plasma injections. How Regenerative Medicine…
“I have been feeling so dehydrated lately. My skin is dry, lips are chapped, and I feel so tired all the time.” A recent complaint from one of my patients when she came in for a visit. She came to see me so I could address her Chronic Pain and we ended up also talking…
Gut health is the latest health trend. Several studies and articles have been published on the importance of “gut health” and its vital role in our bodies’ health. Until recently, society has not recognized the connection between the gut and brain axis and how the gut influences our mood, cognitive function, and mental health. Mood…
According to the CDC about 20% of American adults are dealing with Chronic Pain. Chronic pain has led to about $80 billion in lost wages due to people not being able to work because of pain. Anyone suffering with chronic or acute pain knows that it can be debilitating and mentally draining. With a variety…
On June 1, 2022 Integrated Spine, Pain and Wellness celebrated a year in business! We opened our doors to patients on a hot Tuesday morning in June of 2021 while the paint was literally still drying. My mother-in-law was our first patient, helping to give us great feedback coming from a patient’s perspective and going…
Chronic hip pain is when a patient experiences pain in their hip lasting longer than three months. This pain can happen for a number of reasons and tends to be a common complaint in patients. In this article we will go over what may cause chronic hip pain and how you can help treat the…
We all are looking for ways to keep our appearance young, fresh and vibrant. With so many aesthetic treatments available, it’s no wonder that the beauty industry grew 4.5% last year and generated over $511 billion in revenue. There are always new, state of the art treatments that are making a daily debut. In fact,…
Platelet-Rich-Plasma or PRP is derived from a patient’s own blood. This form of Regenerative Medicine therapy uses the body’s own natural growth factors to heal damaged or injured tissue. This treatment has been used for years to help treat professional athletes and get them back to the game without having to undergosurgery. In the past…
Happy One Year Anniversary! One year ago today we opened Integrated Spine, Pain and Wellness! We are a clinic in Scottsdale focused on helping people manage and heal chronic pain. We offer a wide range of treatment options to help patients live an optimal life! If you would have told me 10 years ago that I would…
Have you heard about acupuncture? Acupuncture is an ancient Chinese medicine practice that has become widely popular in the United States for its ability to stimulate the body’s natural healing process. This treatment can be used for a number of ailments by stimulating acupoints in the body using very fine sterile needles. The word needle may make you…
When it comes to treating chronic pain there are many treatments and procedures that help to ease the symptoms and heal a patient’s pain. When a patient is suffering with chronic pain I like to use a multi-modality approach to help support the pain point in order to offer relief. One form of treatment that I prescribe…
Physical therapy is used along with certain pain treatments to help reduce the symptoms of chronic pain and increase your movement and function. This form of therapy can be used to treat different ailments and injuries. One way that it is often used, is to help those suffering from acute and chronic pain. What most patients don’t know though is…
Four (4 )Health Habits Health is my number one concern for patients as a doctor. Every day I try to give my patients the tools and information they need to lead a healthy, happy and pain free life. I have been trained as physician to not only help patients heal, but to also educate them on what…
A Patient’s Experience Regenerative Medicine is a fairly modern approach to treating patients who are suffering from chronic and acute pain. It uses Platelet-Rich Plasma found in your blood to regenerate damaged or injured tissue. We have talked about this process in detail in previous blogs, and go over questions and answers in our latest video discussion. …
Platelet Rich Plasma Platelet-Rich-Plasma or PRP is a therapy in which your body uses its own natural growth factors to heal damaged or injured tissue. This form of regenerative medicine treatment has been used for years to treat professional athletes. In the past few years doctors have been educated on the science and are now able to…
New Patient Process at ISPW Patients dealing with chronic pain are often suffering and desperate for relief. When I have a new patient come through my doors for help, they usually are needing relief the same day. It always bothers me to have to tell them that there is a process that they have to go through…
Neuro-Stimulators Chronic pain can be a debilitating and life altering issue. It can be even more disheartening when you have tried every possible treatment and nothing works to relieve your pain. Sometimes you have patients that experience this set-back and we have to go back to the drawing board to find a solution to help the severity…
Who is Dr. Goyle? The last time I went to the doctor for my regular checkup I had a moment where I thought to myself, “wow, I have been seeing my primary care physician for years, but I really don’t know much about them.” It got me thinking about the relationship between patients and physicians and how it…
What is Radio Frequency Ablation? Radiofrequency Ablation (RFA) is a common and highly effective treatment for patients experiencing chronic pain. With RFA, a heated needle tip is used to disrupt nerve conduction, which prevents transmission of pain signals and reduces discomfort in a painful area. RFA can be used in a variety of long-term pain syndromes, especially…
Les’s Talk about Sleep and Chronic Pain Sleep is a hot topic right now and for good reason. With busy schedules and endless amounts of stimulation, it’s no wonder people are having issues with sleep. Did you know that chronic pain can be a cause and consequence of lack of sleep. Researchers have found that there is a strong…
Fluoroscopy-Guided Injections for Chronic Pain You have just been diagnosed with chronic pain and you are told that you need to come in to the office for a procedure to help alleviate the pain. When you arrive for your procedure and are brought back to the procedure room, you see a large machine over the…
Can living an Anti-Inflammatory Lifestyle Reduce Symptoms of Chronic Pain? Inflammation is a result of an immune response in the body when we are injured or sick. To heal itself, the body sends out inflammatory cells to the injury or the virus. These cells start the healing process. This form of inflammation is known as acute inflammation…
Regenerative Aesthetics Regenerative Aesthetics is a modern approach to reduce the signs of aging, by using our own regenerative cells to combat wrinkles, fine lines, scarring, and overall skin texture/ appearance. These days there are so many cutting edge aesthetic treatments out there to keep men and women looking and feeling youthful. Whether it be laser…
Regenerative Medicine Regenerative Medicine is a modern and cutting-edge treatment used to heal and also help prevent the injury or damage of tissue. It uses Platelet-Rich-Plasma to repair and regenerate the tissue and help restore function and relive pain. In this blog post I am going to go over exactly what is Platelet-Rich-Plasma and how it may be able to help…
Talk Therapy Pain can be a debilitating experience, often leaving you feeling out of control, hopeless, scared, and unmotivated. It can be all consuming and keeping you from living the joyous and energetic life that you wish. A lot of people that experience chronic pain can relate to these symptoms and almost start to think about the worst case scenario…
What is Chronic Pain? Every day people around the world experience some form of pain. Whether it’s from an injury or tissue damage, this pain is temporary and will go away once the body has healed. For some people they experience pain that is ongoing and doesn’t go away. This is known as Chronic Pain. In this blog…
Antioxidants and Its Benefits The word antioxidants is often used to show when something is beneficial for our bodies, but do we really know what antioxidants are and how important they are to keeping us healthy, our inflammation low and disease at bay? Antioxidants are molecules that help to reduce oxidative stress in the body. Oxidative stress…
Why is keeping a pain journal crucial if you have chronic pain? Chronic and acute pain affects many people worldwide. It can have a significant impact on the quality of your life and daily activities. Whether you have acute pain (short term pain) or chronic pain (long term pain), your physician may request you keep a pain journal…
Why limit food and drink before a procedure? If you have ever had surgery or a medical procedure, it’s likely that you have been asked not to eat or drink anything 12-6 hours prior to your procedure time. This includes items such as, gum and mints. You might be wondering why this is even necessary, and…
Why stopping blood thinners is important before a procedure? Have you ever wondered why your doctor asks you to stopping blood thinners, herbal supplements and/or NSAIDs before a procedure? At Integrated Spine, Pain and Wellness we often get a lot of questions about why we are asking our patients to stop these medications. Blood thinners don’t just come as…
Facets are the joints that connect each of your vertebrae. A significant source of back pain or neck pain is known as Facet Joint Syndrome or Facet Pain. This is an arthritis like condition that can cause degenerative changes to the cartilage in the facet joint. When this happens the facet joint begins to break down and becomes…
Spinal Stenosis is one example of what can lead to chronic lower back and neck pain. When spinal stenosis occurs, it causes a narrowing of space in the spinal cord, putting pressure on the nerves that run throughout the spine. There are different types of Spinal Stenosis. These types include: Lumbar Stenosis– is when the narrowing of…
Chronic Pain & Exercise Chronic pain is a condition that is described as anyone experiencing pain that persists for longer than 3-6 months. This type of pain can have a grave impact on a person’s overall quality of life. Chronic pain can contribute to poor sleep, anxiety, depression, increase in healthcare costs and can limit…
If you’re suffering from back or neck pain and you can’t seem to find relief, you may be wondering is there anything that could help to relieve my pain? The answer is, Yes! At ISPW we offer a variety of treatment options for anyone suffering with Chronic Pain. One of these treatment options is Spinal…
One Chronic Pain condition that is common in some patients is Peripheral Neuropathy. This pain condition is the result of damage to the nerves located outside of the brain and spinal cord. The peripheral nervous system sends signals from your brain and spinal cord to the rest of your body. When damage occurs to this…
Welcome to Integrated Spine, Pain and Wellness (ISPW) and my Pain Perspective News. I am the founder and medical director, Dr. Ashu Goyle. I am a double-board certified Anesthesiologist and Interventional Pain Management Specialist. I completed my medical training at the world-renowned Cleveland Clinic. After finishing my training I joined a private practice Pain Medicine…
Pain Without Drugs. Chronic pain continues to be one of the most challenging fields of medicine. There has been a constant struggle to find ways to effectively manage chronic pain for as long as most of us can remember. But now, with the opioid crisis threatening the very fabric of society, pharmaceutical companies are coming…
Hello and welcome to this week’s Pain Perspective. I’m Dr. Ashu Goyle and today I wanted to give you a brief introduction to the exciting field of regenerative medicine and stem cell therapy and how they may be applied for use in pain management and aesthetic medicine. Regenerative Medicine The field of regenerative medicine has…
Dr. Ashu Goyle was recently featured on So Scottsdale Magazine under the Men to Watch (M2W) amongst other of Scottsdale’s business. So Scottsdale! is a leading luxury lifestyle magazine for the Scottsdale and Paradise Valley areas in Arizona.
