Dr. Ashu Goyle is the founder of Integrated Spine, Pain, and Wellness in Scottsdale, Arizona. Double board-certified in anesthesiology and interventional pain management with fellowship training from the Cleveland Clinic, he specializes in regenerative medicine and interventional pain procedures for musculoskeletal conditions.

Somatic Healing

The Power of Somatic Healing

Somatic healing is a holistic approach that focuses on the integration of the mind and body to promote overall wellness and address chronic health conditions. It operates on the understanding that the mind and nervous system are closely interconnected with the physical body, and that addressing this connection can lead to profound healing outcomes. One…

My Top Four Favorite Antioxidants

My Top Four Favorite Antioxidants

How Free Radicals and Oxidative Stress Drive Chronic Inflammation Inflammation serves an important purpose—it’s the body’s natural response to injury or invading microbes. Acute, short-term inflammation helps destroy threats and stimulate healing at the site of damage. However, free radicals and oxidative stress can trigger unnecessary chronic inflammation that gradually harms your body. Free radicals…

Taking the Cold Plunge: How this icy treatment may help reduce inflammation and promote wellness

Taking the Cold Plunge: How this icy treatment may help reduce inflammation and promote wellness

In the realm of wellness and health, trends often captivate, fade, and are replaced by the next big thing. However, occasionally, an age-old practice resurfaces, reminding us of its enduring power and benefits. Enter the ‘Cold Plunge’ – an ancient ritual, now backed by modern science, that has athletes, health enthusiasts, and even the everyday…

Achieving Wellness: How IV Therapy May Help You Feel Your Best

Achieving Wellness: How IV Therapy May Help You Feel Your Best

Feeling run down, achy, and out of sorts? You’re not alone. Chronic inflammation affects a growing number of people, contributing to pain, fatigue, brain fog, and other problems that diminish quality of life. Left unchecked, inflammation can also lead to serious diseases like cancer, heart disease, and diabetes. Fortunately, intravenous (IV) therapy may offer a…

Neuropathy

Neuropathy, Everything You Need to Know!

Year after year, countless individuals worldwide grapple with a challenging and frequently incapacitating health issue known as neuropathy. If this term is new to you, gaining a firm grasp of what it encompasses could be crucial to enhancing your well-being and uplifting your quality of life. In the extensive guide that follows, we delve deeply…

PRP vs Stem Cells

PRP vs Stem Cells: Which is Better for Injury Recovery?

In recent years, two regenerative medicine therapies have emerged as options for treating musculoskeletal injuries and arthritis – platelet-rich plasma (PRP) and stem cell therapy. Both utilize the body’s innate healing abilities but have key differences. In this post, we’ll compare PRP and stem cells, with a focus on how PRP’s safety and regulation position…

Understanding Inflammation

Understanding Inflammation: Causes, Effects, and Natural Ways to Find Balance

Inflammation gets talked about a lot when it comes to health – but what exactly does it mean? Is any inflammation dangerous or does your body need some? How much is too much? Let’s clear up the confusion and delve into what inflammation is, how it impacts your body, what causes it to get out…