Category: Exercise

5 Ways to Prevent Back Pain

5 Ways to Prevent Back Pain

Back pain is a ubiquitous concern that affects millions of people worldwide, making it a crucial issue to address and…

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PRP vs Stem Cells

PRP vs Stem Cells: Which is Better for Injury Recovery?

In recent years, two regenerative medicine therapies have emerged as options for treating musculoskeletal injuries and arthritis – platelet-rich plasma…

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How to Stay Healthy During the Holidays!

How to Stay Healthy During the Holidays!

The holidays are a time for fun, festivities, and great food. It’s a time that we all love to indulge…

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Do you still have knee pain after a knee replacement?

Do you still have knee pain after a knee replacement?

One of my patients came in last week after recovering from knee replacement surgery, only to tell me that they…

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Acupuncture for Chronic Pain- ISPW - Dr. Goyle (2)

Acupuncture for Chronic Pain

Have you heard about acupuncture? Acupuncture is an ancient Chinese medicine practice that has become widely popular in the United States…

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physical therapy - ispw - dr goyle

The Importance of Physical Therapy

Physical therapy is used along with certain pain treatments to help reduce the symptoms of chronic pain and increase your movement and…

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Spinal Stenosis - ISPW - Dr. Ashu Goyle

Spinal Stenosis

Spinal Stenosis is one example of what can lead to chronic lower back and neck pain. When spinal stenosis occurs,…

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Exercise and Chronic Pain

Exercise and Chronic Pain

Chronic Pain & Exercise Chronic pain is a condition that is described as anyone experiencing pain that persists for longer…

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